Chapter 28 — Journaling and Reviews

Journaling is not self-indulgent unless it becomes self-theatre. A useful journal is short: facts, corrections, emotional weather, one decision for tomorrow.

Weekly review prompts:

• What habit strengthened?
• What habit returned under stress?
• What did I avoid?
• Who did I treat well?
• What will I change next week with one lever only?

Monthly review adds lineage and meaning: why am I still here, and what is this practice making of me?

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