Appendix C — Extended Training Notes
Use this appendix as a scratchpad for your own school constraints, medical considerations, and competition calendar. The site export can carry this section forward into a print layout where blank space and tables are easier than on a webpage.
Season plan (12 weeks) — Theme:
| Week | Primary focus | Secondary maintenance | Deload? |
|---|---|---|---|
| 1 | |||
| 2 | |||
| 3 | |||
| 4 | yes/no | ||
| 5 | |||
| 6 | |||
| 7 | |||
| 8 | yes/no | ||
| 9 | |||
| 10 | |||
| 11 | |||
| 12 | Review / test week |
Injury log — Date, symptom, suspected cause, modification, resolution:
Partner trust list — People you can safely explore edges with, and agreed intensity rules.
Lineage notes — Teachers, seminars, texts that shifted your understanding; one sentence each on what changed.
Keep this appendix practical. If it becomes a novel, you are avoiding training.
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